# ShePoses -- New Pose, Same You > Import a selfie or full-body pose from Instagram, TikTok, or Pinterest -- then apply it to your own photo. AI transfers the pose while keeping your outfit and background. Canonical: https://sheposes.app/ [Download on the App Store](https://apps.apple.com/app/pose-ai-sheposes/id6789862513) - iPhone only, iOS 16.4 or later - **4:5** Portrait frames - **30s** Typical generation - **3** Import sources ## Features ### Save poses from your feed Share photo posts from Instagram, TikTok, or Pinterest straight into your pose library -- no more lost screenshots. ### Your photo, their pose Pick a reference pose and your selfie. AI blends the silhouette while keeping your look and setting. ### Hold to compare See the magic in a 4:5 frame. Press and hold to flip between your original and the dream pose. ### All your inspiration, one place Organize saved poses and past edits. Filter by source or revisit your favorite creations anytime. ## Frequently asked questions ### What is ShePoses? ShePoses is an AI pose-transfer app. Save inspiration poses from Instagram, TikTok, or Pinterest, add your selfie or full-body photo, and get a dream pose that keeps your outfit and background. ### Is ShePoses the same as pose.ai? No. ShePoses is an iPhone pose-transfer app listed on the App Store as Pose AI : ShePoses (app id 6789862513). pose.ai is a separate product and company at pose.ai -- the two are not affiliated. If you want to import a pose from Instagram, TikTok, or Pinterest and apply it to your own photo while keeping your outfit and background, that is ShePoses, not pose.ai. ### How do I import poses from social media? Open a photo post in Instagram, TikTok, or Pinterest, tap Share, and choose ShePoses. Photo posts work best -- Reels and videos are not supported. ### Is ShePoses free? No. A subscription is required to use ShePoses -- AI pose generation is not available without a paid plan. Annual includes a 3-day free trial, then $79.99/year (50 generations per month). Weekly is $9.99/week (15 generations per week). One-time top-up packs ($14.99-$69.99) are available after a paid plan, not during the free trial. Prices are in USD; your App Store storefront may show local currency. Full plan details: https://sheposes.app/pricing ### Does ShePoses change my face or outfit? No. ShePoses transfers only the pose from your reference photo onto your photo. Your face, identity, skin tone, outfit, jewelry, and background stay yours -- never the reference's clothes. ### How long does a generation take? About 30 seconds for most poses. Keep the app open while the AI works, then press and hold the result to compare it with your original photo. ### Is ShePoses available on Android? Not yet. ShePoses is currently iPhone-only and requires iOS 16.4 or later. Download it from the App Store. ### Who owns my photos? You do. ShePoses processes your uploads only to generate results and store them in your personal library. See our Privacy Policy for full details. ### How do I delete my account? Open Settings in the app and tap Delete Account. This permanently removes your account, photos, and generated results. ## Guides - [How to Pose for Photos (Without Feeling Awkward)](https://sheposes.app/guides/how-to-pose-for-photos) -- The 4 rules behind every good pose, 9 go-to poses that always work, and how to stop freezing the moment a camera appears. - [How to Look Good in Selfies: Lighting, Angles, and the 30-Second Fix](https://sheposes.app/guides/how-to-look-good-in-selfies) -- Why lighting beats angles, the eye-level rule, and why your face looks different in the front camera than in the mirror. - [How to Recreate a Pose From a Photo (Exactly)](https://sheposes.app/guides/how-to-recreate-a-pose-from-a-photo) -- The 5-checkpoint method for copying any pose, why framing has to match, and the AI shortcut that skips the practice. - [How to Pose for Instagram Photos (and Photo Dumps)](https://sheposes.app/guides/how-to-pose-for-instagram) -- Eight poses that read as a feed, not a photoshoot -- plus how to shoot a photo dump and what to do with your hands on a sidewalk. - [How to Take Dating Profile Photos (By Yourself)](https://sheposes.app/guides/how-to-take-dating-profile-photos) -- The by-yourself setup, the four-photo mix, and why "I'm not photogenic" is usually light and pose -- not your face. - [How to Pose for Full-Body Photos (Standing, at Home or Outside)](https://sheposes.app/guides/how-to-pose-for-full-body-photos) -- Camera at the waist, feet in the frame, weight on the back foot -- plus four standing poses that do not look planted. - [How to Put Yourself in Any Pose With AI (and Keep Your Own Face)](https://sheposes.app/guides/how-to-put-yourself-in-any-pose-with-ai) -- Pose transfer vs face swap vs text-to-image -- which one keeps you looking like you, and how to pick a reference that works. - [Mirror Selfie Poses: Chest, Hands, Sitting](https://sheposes.app/guides/mirror-selfie-poses) -- Phone 8-12 inches from your chest, one free-hand job, and a sit on the front of the bed -- including a bathroom mirror that cannot show your shoes. - [Sitting Poses for Photos: Cafés, Steps, and the Floor](https://sheposes.app/guides/sitting-poses-for-photos) -- Sit on the front of the seat, angle your knees away from the lens, and give your hands a cup -- six sitting poses that work. - [How to Take Pictures of Yourself Alone (No Tripod, No Friend)](https://sheposes.app/guides/how-to-take-pictures-of-yourself-alone) -- Phone at waist height, rear camera, 10-second timer, burst mode -- then keep moving. How to get photos of yourself that look like someone else took them. - [Photo Dump Ideas for Instagram: What Goes in Each Frame](https://sheposes.app/guides/photo-dump-ideas) -- The 7-frame mix -- you, a candid, a detail, and the place -- and how many photos of yourself a dump should actually have. - [Birthday Photo Poses for Women: With a Cake, and Without One](https://sheposes.app/guides/birthday-photo-poses) -- Six birthday poses -- three with the cake, three without -- and where to put the phone so the frosting does not hide you. - [Beach Poses for Women: Standing, Sitting, and Walking](https://sheposes.app/guides/beach-poses-for-women) -- Three beach poses -- stand, sit, and walk -- plus where the phone goes in the hour before sunset and in noon sun. - [Travel Photo Poses for Women: Landmark, Street, and Hotel](https://sheposes.app/guides/travel-photo-poses) -- Three travel poses -- landmark, street lean, and a walk -- plus where the phone goes when you are shooting a trip alone. - [Candid Poses for Women: The Walk, the Look-Away, and One Small Action](https://sheposes.app/guides/candid-poses) -- Three candid moves -- a walk, a look-away, and one small action -- and which frame in the burst to keep. - [Selfie Poses for Girls at Home: Window, Bed, Sofa, and Kitchen](https://sheposes.app/guides/selfie-poses-at-home) -- One pose per room -- window, bed edge, sofa, kitchen -- with the window in front of you and the phone at eye level. - [How to Pose for Outfit Photos (Walk, Turn, and Detail)](https://sheposes.app/guides/how-to-pose-for-outfit-photos) -- Waist-height camera, hem and shoes in frame -- a walk, a turn, a hand off the fabric, and one detail, in the same outfit. - [How to Look Good in Photos Without Smiling](https://sheposes.app/guides/how-to-look-good-in-photos-without-smiling) -- A soft closed mouth, eyes that stay awake, and the poses that suit a serious face. - [Aesthetic Poses for Pictures: Faceless, Cropped, and Looking Away](https://sheposes.app/guides/aesthetic-poses-for-pictures) -- The quiet frames people save: a look-away, a crop with no face, and a close shot of hands or a sleeve. - [What to Do with Your Hands in Photos](https://sheposes.app/guides/what-to-do-with-your-hands-in-photos) -- Five jobs for a visible hand, the finger gap that keeps it from looking stiff, and where the phone goes. - [Standing Poses for a Photoshoot: 8 Poses for Women](https://sheposes.app/guides/standing-poses-for-women) -- Turn 30-45 degrees, weight on the back foot, then one pose for the place: hip, crossed ankles, wall, doorframe, or a two-step walk. ## More - [About ShePoses](https://sheposes.app/about) - [Privacy Policy](https://sheposes.app/privacy) - [Terms of Service](https://sheposes.app/terms) - Support: support@sheposes.app